Upload the file to ftp.dragonfire.net , in the directory /users/andrewv/incoming/. After you upload your file, be sure to send a message to firstname.lastname@example.org with a brief description of your upload. Otherwise, I won't know about your contribution!
Alternatively, you can e-mail the file to email@example.com as a UUEncoded or MIME Encoded attachment. But, if at all possible, please use the FTP directory.
Thanks a lot!